How Not to Up and Die from Lack of Sleep by Jerome Puryear
Compassionate, credible, and genuinely useful. Ask what a human needs to survive, and you’ll immediately hear air, water, food, and shelter. Rarely does sleep make the list, almost as though it were more of a weakness than a need. From all-night childhood sleepovers to caffeine‑fueled deadlines, our fast-paced lives have reframed exhaustion as ambition, fatigue































