Full of relevant information that is both shocking and thought-provoking.
As a child I was taught not to waste food. Why? There are starving children all over the world that would be grateful for that meal! In the introduction to Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery, Ian Breaker shares a stunning observation. “…there are more people dying today of too many calories than too few.” So while there are undernourished people suffering all over the globe, too many populations have now gone in the other direction. We’re getting fat! How could this happen? What are we doing wrong?
In under 150 pages, Ian Breaker dissects the many reasons why we’re getting fat. It boils down to a couple of important changes in the evolution of modern diets. Breaker also considers popular diet trends, evaluating their pros and cons. Most importantly, Beat Your Weight Beat Your Fat offers a rather simple approach to losing fat and moving toward optimal health.
Ian Breaker has put forth a revelation in the weight management genre. This book is concise and thoughtful, full of relevant information that is both shocking and thought-provoking. And don’t skip the appendices. The most practical tips for sticking with a healthy eating plan are saved for the end! With a common sense approach to an issue important to a large percentage of the population, Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery is a must read every health-conscious person!
