Refreshingly simple and thoroughly persuasive.
“You are holding in your hand the roadmap to the next version, the better version of yourself.” Let’s be honest. We all need a map, especially if we don’t like to stop and ask for directions. Chad Austin and Jesse Kepka have sorted through the endless amounts of information on the topics of fitness and health, and the result is this succinct compilation of easy to understand principles to help everyone in any stage of life. The idea of a consistent, long-term plan versus a short-term and quickly-dismissed gimmick makes a lot of sense. The book is compelling, especially when compared to past (failed) attempts at diet, exercise, and overall changes for health. In fact, barely a page goes by without a sticky-note-worthy quote or phrase deserving of a place on the fridge. Amping up the motivation factor are personal quotes and experiences from those that have succeeded in truly elevating their lives through fitness.
Among the ideas for self-enrichment come some surprisingly simple concepts that don’t all have to do with hours spent in the gym or expensive diet supplements. In this way, Make Fitness A Priority proves to be so much more than any single self-help manual, cookbook, or diet plan. The authors are gentle, but firm. There are no punches pulled. If we want to be well, we simply need to take action. Nothing in this book is groundbreaking, yet somehow, Chad Austin and Jesse Kepka put fitness into the remarkable category of attainable and approachable. Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness is a refreshingly simple and thoroughly persuasive book designed to help us take control of our health once and for all, a true must-read.
