Natural Healing Techniques provides a thorough overview of an underappreciated holistic approach to health, Asian Bio-Energetic Therapy (ABET). While the term may be foreign to many, it is based largely on Traditional Chinese Medicine and incorporates many commonly practiced holistic methods. For example, breathing techniques and detox are highlighted in this book, as is Reiki. Other therapies, such as urotherapy, will likely be a new concept for many readers.
The author begins the book by sharing her personal journey that led her to discovery of ABET. The unconventional terms used in the book are well explained. And while the explanations of specific techniques are brief and generalized, readers are provided a nice overview of what ABET is and how it can be incorporated in their lives. As with most health books, a number of testimonials from people that have benefited from this type of therapy are provided for emphasis and motivation. While this book doesn’t delve deep into the negative consequences of living a western lifestyle and the problems with western medicine, the contrasting simplicity and practicality of ABET certainly shines through.
Joanne Kleapal has written a valuable resource for people seeking to learn about Asian Bio-Energetic Therapy. Anyone who believes in a mind-body connection regarding healthy living will surely enjoy reading Natural Healing Techniques.
