“What follows is a compact yet valuable repository of information for anyone who has missed out on more than a few hours of sleep…” Does this describe you? With each of us given only a mere 24 hours to accomplish all our daily tasks, a restorative period of restful sleep is seldom our first priority. In fact, with work deadlines, grocery store lines, family obligations and more, a good night’s sleep is often the first casualty. Sleep Tight: The Smarter Way To Sleep, Dreams, And Health (Body & Soul Series, Book 1) by Luna Green is a helpful little guide describing what good sleep is, why we need it, and most importantly, how to achieve it. Green lays out 12 common sense strategies to help improve our sleep and thus improve our overall health and well being.
The value of getting enough (good) sleep is highlighted in this concise guide. The points are nothing revolutionary—don’t have caffeine too late in the day, sleep with a comfortable pillow—but sometimes a helpful reminder can make all the difference! Some topics lend themselves to more scientific data and less conjecture, and the inclusion of few references or statistics could really help to drive these valid points home. Regardless, the advice is sound and the book won’t take much of an investment of time to consider. With just a few well-chosen words, Luna Green puts forth an actionable plan that most anyone can implement to improve their precious hours of sleep.
